Cooking with essential oils is an exciting way to harness the health, potency and aromatic benefits of using essential oils with food. doTERRA explains that "internal use is perhaps the most potent method for using essential oils; however, our bodies are also well-equipped and actually accustomed to metabolizing them".
Welcome to CookingWithEssentialOils.ca!
Are you looking for exciting new recipes to try out that reflect a healthy lifestyle, with the added benefit of using essential oils with cooking? If so, you're at the right place!
If you're scratching your head thinking 'Hmm? What the heck are essential oils?' or even 'How the heck do I use essential oils when I'm cooking?' - you're also at the right place!
CookingWithEssentialOils.ca is a website and blog dedicated to sharing unique yet easy to execute cooking and baking recipes (and maybe even the odd drink recipe, as well) that honour fresh, healthy ingredients with the added power and wellness benefits that can be harnessed through essential oils.
If you're brand new to essential oils, learn more about their source and extraction methods, as well as their benefits and multifaceted uses by visiting the Essential Oils page. The following video explains how others have started incorporating essential oils into their everyday health and wellness routine, including through their cooking.
Essential oils are natural aromatic compounds and products from the seeds, stems, roots, flowers, bark and other parts of the plants that may calm the senses, lift one's mood and even purify the air.
They have also been used in many cultures and throughout history for medicinal and therapeutic purposes, including cleansing, detoxifying, as dietary supplements and even as natural remedies to various health issues.
Essential oils can be used in three ways: Aromatically, Internally, or Topically
Although not every oil can be used in all three ways, all three methods individually allow the oils to interact with your body in the way the oils were designed to, in order to provide your body with all the benefits the oils have to offer.
Essential Oils For Cooking
There are many essential oils that can be used in cooking, including:
Navigate to the Recipes section for links to downloadable recipes for you to try yourself at home.
Each month the blog will feature a different essential oil and explore the many different ways the particular essential oil can be used in the kitchen, including sharing safety precautions, usage instructions and much more.
Have any questions about essential oils, their uses, or how to purchase your own essential oils for your kitchen?
Cooking With Essential Oils Blog
Welcome to the blog!